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Menopause

Menopause Essentials

Menopausal symptoms can start as early as
36 years!

During the transition period leading up to menopause, which is a natural process, you may feel like your body, mind and skin are wreaking havoc! – This is because everyone reacts differently as your body starts to produce lower levels of two critical female hormones: estrogen and progesterone.

Experiencing Symptoms

16 Symptoms in 16 Circles (4×4)
Brain fog
Hot flashes & night sweats
Anxiety
Low libido
Weight gain
Mood swings/
irritability
Sleep issues
Depression
Dry, pigmentation, breakout skin
Migraines/
headaches
Irregular periods
Joint & muscle pain
Fatigue
Hair thinning
Vaginal dryness
Weak bladder

Are you wondering if what you're feeling could be menopause-related? Or getting so bombarded with menopause information leaving you more confused?

At Urban Bliss Wellness Spa, we help women identify, navigate and find simple solutions during the three key stages:

Perimenopause -the years leading up to menopause when hormones start to fluctuate Menopause -marked by 12 consecutive months without a period  Post-Menopause-the years following menopause with no hormones being produced

You’re not alone — and you’re not expected to figure it out on your own! Our expert team includes a functional medicine specialist, homeopath, wellness counsellor, pelvic floor physiotherapist, lifestyle coach, and more. Together, we offer a range of natural, medical, and lifestyle-based treatments tailored to your stage and symptoms. From hormone-balancing therapies and skin solutions to intimacy support, weight loss, supplements, and movement therapies like yoga and Pilates — we’re here to guide you back to balance, strength, and confidence. Let us help you feel like you again.

BOOK YOUR CONSULTATION
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Menopause Assessment

Take a moment to discover which stage you may be at.

Peri-Menopause Workshop I 26th July 9am-1pm I Women 36–54yrs

Feeling unlike yourself? Mood swings, weight gain, brain fog? You’re not alone — and this empowering workshop is for you.

Join us for The Ultimate Peri-Menopause Workshop — a morning of real conversations, real solutions and powerful insights to help you reclaim your clarity, confidence, and control.

Learn from our esteemed team of specialists:

  •  Dr Sumayya Ebrahim – Gynaecologist
    Breaking Hormone Myths
  •  Dr Farhana Nakhooda – Functional Medicine
    Understanding Your Body’s Changes
  •  Hester van Aswegen – Women’s Physiotherapist
    Intimacy, Pelvic Floor & Breathwork
  •  Ayesha Rajah – Urban Bliss Somatologist
    Menopause & Skin Health
  •  Hermarie Prozesky – Liposculpt
    Weight Loss Hacks
  •  Sharlene King & Ziphelele Ngcobo
    Movement & Mental Health

📲 Book your spot via WhatsApp: 064 890 8888
💳 Payment secures your seat
🔥 Early Bird: R799 until Friday, 4 July | Regular: R999

Seats are limited — prioritise your well-being today.

BOOK NOW

We’ll work with you to create a care plan that’s nurturing, empowering, and sustainable — because you deserve to thrive through every phase.

Our Menopause Support Solutions

At Urban Bliss, we provide a holistic, personalized approach to help you manage menopause with confidence.

  • Hormone Balancing Therapies: DNAlysis, blood profiling, Bio-identical hormone replacement or HRT (where appropriate), quantum resonance assessment and other solutions to support hormonal shifts naturally.
  • Weight & Supplement Guidance: weight loss solutions and high-quality supplements to reduce inflammation, stabilize mood, and boost energy.
  • Pelvic Floor & Intimacy Support: Pelvic floor physiotherapy and therapeutic treatments to ease dryness, improve muscle tone, incontinence and restore intimacy.
  • Mental & Emotional Wellness: Access to counselling, holistic therapies, and mindfulness practices to support mood swings, depression, anxiety, and emotional well-being.

Our Menopause Support Solutions

 

  • Skin & Body Treatments: Non-invasive facial and body therapies to address dry skin, pigmentation, wrinkles, fine lines and sagging as well as hair thinning and weight loss.

  • Movement & Strength: Gentle yoga, Pilates, and strength training tailored to improve bone density, flexibility, and metabolism.

  • Sleep & Stress Relief: Wellness therapies and lifestyle habits to restore restful sleep and reduce stress levels.
BOOK YOUR CONSULTATION

What Clients Say About Us

Having a very physical and mentally challenging profession, I thought I was coping , until I was not coping due to menopause. I was hit hard with overwhelm, fatigue, lack of sleep and muscle loss. Working with Urban Bliss to help heal me from the inside out, from Functional Medicine, Bio-puncture injections, Body Talk, Anti-Inflammatory massages have helped - To calm me , help me sleep, energise me during the day. The holistic approach has helped me change my life, I can cope much better with daily life, focus better, stay energised and calm my mind. The team at Urban Bliss have made the world of difference, Thank you.
Charlene 49years Doe